Longevity in BRICS Countries: Programmes, Innovations and Approaches

Being healthy means not only being free from illness but also striving for a full, energetic and long life. Today, the BRICS countries are actively joining the global race for longevity. Each member state approaches this goal in its own way, drawing on its traditions and experience. Let us consider some of these approaches.

China – a driving force in biotechnology

China is one of the leaders in gene therapy, combating ageing at the cellular level and developing new medicines using artificial intelligence. The country is advancing regenerative medicine, which has emerged at the intersection of biology and genetic engineering. Modern research also confirms the effectiveness of traditional Chinese medicine, aimed at restoring the balance of human energy. This includes breathing practices; the psychophysical exercise system qigong; the martial art Tai Chi (Taijiquan); and the therapeutic method of inserting special needles into specific points on the body – acupuncture.

Breathing practices and yoga in Indian clinics

In India, the traditions of the ancient medical system of Ayurveda are combined with personalised approaches to disease prevention and treatment based on genetics. Modern clinics across the country offer meditation, breathing practices and yoga sessions to relax the mind and enhance bodily flexibility.

Brazil’s forest phyto-resources and an active lifestyle

Brazilian scientists are exploring longevity by combining the rich phyto-resources of the Amazon with the latest developments in regenerative medicine. Brazilians are strong advocates of healthy nutrition and an active lifestyle. They enjoy outdoor walks, dancing the samba and practising Capoeira, a traditional martial art.

Russian banya and active longevity programmes in Russia

Russian scientists are actively researching geroprotectors – substances that slow the ageing process, support the immune system and reduce the risk of various diseases. In addition, personalised medicine is developing in the country to improve the quality of life of older people. Traditional sanatoriums and the Russian banya (steam bath) remain popular among the population. There is also a growing awareness of the importance of regular physical activity and balanced nutrition, while the state supports nationwide active longevity programmes.

Efforts to increase life expectancy across the BRICS countries combine ancient traditions with cutting-edge technologies. However, it is important to rely not only on science but also to consciously adopt universal principles of longevity: balanced nutrition, adequate sleep, physical activity, and effective stress management.

Egypt

In Egypt, rituals and the harmony of body and spirit have been valued since ancient times, and today these approaches are supported by a scientific foundation. The country is developing modern preventive medicine clinics, where specialists use traditional oils, plant extracts, frankincense and black cumin, as well as detoxification procedures.

United Arab Emirates

The field of longevity in the United Arab Emirates is developing as dynamically as the emirates themselves. Investments in preventive personalised medicine attract leading scientists and specialists. Futuristic clinics specialising in youth preservation (anti-ageing medicine) employ physicians with international experience. This has also contributed to the rapid growth of medical tourism. Equally important is the cultural code: hospitality, respect for rest, moderation in food and abstinence from alcohol, all of which directly influence health and longevity.

Indonesia

Indonesia successfully balances modern approaches with the ancient traditions of Jamu medicine. In advanced clinics, patients may be offered traditional decoctions, ointments and powders based on natural ingredients. Significant attention is given to mental health and stress management, meditation, yoga, unity with nature and purification rituals. Here, the harmony of body and spirit is considered essential for preserving youth, beauty and vitality.

Traditional Jamu Drink Recipe

There exists a recipe for a healing Jamu beverage that is more than a thousand years old. It is believed to support the immune system, help combat viruses and bacteria, and preserve youth.

Ingredients:

• Turmeric – 1 root

• Ginger – 1 root

• Lemongrass – 1 stalk

• Tamarind – 1–2 pods

• Water – 500 millilitres

• Lemon and honey to taste

Chop all the ingredients, place them in boiling water and simmer for approximately 10 minutes until the drink turns orange. Add honey and lemon before serving.