Currencies:
RUB/BRL 0,0932
0,0006
RUB/INR 1,4092
0,01
RUB/CNY 0,1209
0,0009
RUB/ZAR 0,2893
0,0024
BRL/RUB 10,7503
0,0157
BRL/INR 15,1489
0,0221
BRL/CNY 1,2997
0,0017
BRL/ZAR 3,1086
0,002
INR/RUB 0,7096
0,0014
INR/CNY 0,0858
0,0001
INR/ZAR 0,2052
0,0002
INR/BRL 0,066
0,0001
ZAR/BRL 0,3219
0,0004
ZAR/RUB 3,4551
0,0039
ZAR/INR 4,8689
0,0056
ZAR/CNY 0,4177
0,0004
CNY/RUB 8,2715
0,0012
CNY/INR 11,656
0,0018
CNY/BRL 0,769
0,0014
CNY/ZAR 2,392
0,0014
Moscow 8 °C
Brazilia 25 °C
New Delhi 28 °C
Beijing 21 °C
Pretoria 20 °C

21:45 Check List

Check List
21:45

Check List

The bays of Sakhalin, endless steppes of Elista, thousands of lakes of Altai and many other beauties...

16+

22:10 My India

22:10

My India

Take a trip to the cities of India & find out how they celebrate holidays, what Indians do for a liv...

16+
Check List
27.09.2216:49 Society
Chinese-built road project commissioned in Ghana
27.09.2213:19 Culture
Round Table Theatre celebrates 50 years of community service in South Africa
27.09.2212:05 Society
BRICS nations call for more cooperation on disaster management
Russia
12.01.22 10:30
Sport

Personal Trainer. Episode 10. Bocking

Meta Platforms Inc. activities (Facebook and Instagram) are banned on the territory of the Russian Federation.

Let's change into... kangaroo! You'll learn how to jump faster and higher than the symbol of Australia at a bocking practice. This young sport is suitable for extreme athletes of all ages and body shapes. Project presenter Olga Bubnova was convinced that, for those with short stature, these classes are top class, too.

Presenter Olga Bubnova

Thanks to:

- Coach Georgiy Korshunov;

- Jump Performance website.

Personal Trainer. Episode 8. Trampoline jumping.

Оцените материал

MORE ON THE TOPIC

03.03.2213:47 Sport
Automobile festival "Cross-Hippodrome 2022" held in Moscow
03.02.2215:43 Sport
TV BRICS and CCTV+ to cover the 2022 Olympics
02.02.2210:38 Sport
Personal trainer. Episode 13. Surfing
14.01.2214:31 Sport
Personal trainer. Episode 12. Sailing
12.01.2211:46 Sport
Personal Trainer. Episode 11. Summer biathlon
12.01.2210:00 Sport
Personal Trainer. Episode 9. Golf